Functional Fitness
Train your body for life outside the gym
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Think about your everyday movements — bending, pushing, pulling, squatting. You’re already doing them, whether carrying groceries, hiking a trail, or getting through a long day without crashing.
Functional fitness builds the strength you feel in those moments. It’s the mobility that helps you move freely. It’s the endurance that lasts past one workout.
Functional fitness isn’t about pushing towards your next bench press PR. It’s about how good you feel moving through the world — strong, capable, and grounded.
Train your body for life outside the gym.
My coaching style is a personalized experience designed around your body, goals, and lifestyle. It's a blend of functional strength, cycle-synced training, and intentional movement to help you build lasting momentum.
- Personalized training: Together, we design tailored training programs that match the demands of your everyday life. We'll stay realistic and build towards achieving your goals.
- Cycle-synced fitness coaching: Women's bodies shift throughout the month, and your workouts should, too. I'll help you get in a rhythm that supports your energy, strength, and recovery at every phase.
- Intentional strength and mobility: Smart, sustainable workouts that build you up instead of burning you out.
"One size fits all" never fits right
work with me
Emily has such a great passion for health, nutrition, and helping others. She never made me feel bad about myself. Her positive attitude only made me want to work on a healthier lifestyle even more. Her knowledge and instruction is easy to apply to everyday life without being overwhelming. I recommend Emily for anyone that is looking to make changes in their life, large or small.
Melissa, mom of two
Emily has such a great passion for health, nutrition, and helping others. She never made me feel bad about myself. Her positive attitude only made me want to work on a healthier lifestyle even more. Her knowledge and instruction is easy to apply to everyday life without being overwhelming. I recommend Emily for anyone that is looking to make changes in their life, large or small.
Traditional strength training celebrates the hustle and grind, but I focus on finding alignment and body intuition.
I still emphasize consistency and finding satisfaction in the mundane, but I also work with you to understand your body's natural rhythm and adjust accordingly through cycle-synced strength training.
I still incorporate traditional strength training movements, but I also help you understand the why behind strength, mobility, endurance, and sustainable everyday movements.
Together, we will build a foundation of strength and balance you can maintain, not a peak you crash from.
I still emphasize consistency and finding satisfaction in the mundane, but I also work with you to understand your body's natural rhythm and adjust accordingly through cycle-synced strength training.
I still incorporate traditional strength training movements, but I also help you understand the why behind strength, mobility, endurance, and sustainable everyday movements.
Together, we will build a foundation of strength and balance you can maintain, not a peak you crash from.
Training should fuel your body, not drain it
