Services

Nutrition Coaching

Feel and fuel your body intuitively

Sustainable eating habits start with nourishing your body with intention and flexibility. At Balanced Emvee, I focus on providing you with the macro support you need while encouraging intuitive eating to support your body's natural rhythms and unique needs.

Together, we'll work to understand how to eat in alignment with your cycle, cultivate mind-body awareness, and create meal plans that are enjoyable rather than a chore. In time, you will learn how to empower yourself to make healthier choices that fit your lifestyle without sacrificing your favorite foods.

Let's create lasting habits that support your well-being without stress or restriction.

Feel and fuel your body intuitively.

Nutrition can feel overwhelming when you're not sure where to start, which is why I offer gradual coaching designed to help you ease into new habits at your own pace. We’ll begin by recording a week of your natural eating habits, giving us a clear picture of where you're at before introducing new targets. With weekly check-ins, we’ll challenge your habits and explore fresh growth opportunities—think of it as a gamified approach to nutrition. Trust the process, and together, we’ll create lasting change.

Nutrition coaching: Receive personalized guidance and support to understand your unique nutritional needs and make intentional choices.
Customized meal plan ideas: We will develop meal plans based on your natural tendencies and preferences. There will be a tweak here and a tweak there, but nothing from a top chef.
Sustainable nutrition habits: Build sustainable nutrition habits that you can confidently maintain from week to week, no matter where you are or what you're doing.

Sustainable practices aren't built in a day

work with me

For the first time since we started, I have not had a midday crash, nor have I been reluctant to hit the gym or walk. I've actually looked forward to it and I owe it all to you. Small victory but victory nonetheless! Thank you!

Fey

For the first time since we started, I have not had a midday crash, nor have I been reluctant to hit the gym or walk. I've actually looked forward to it and I owe it all to you. Small victory but victory nonetheless! Thank you!

Food is fuel, not a reward—and definitely not a punishment. As women, our fuel needs can shift from day to day, and that's a beautiful thing. Eating according to your body's natural rhythm enriches your diet with diverse nutrients and teaches you to prioritize your unique needs consistently.

We give so much of ourselves daily. Working with me means putting yourself first to create sustainable changes that honor your body. So, let's work together to make nutrition a source of nourishment, not stress. You deserve it.