Despite the labels, I’ve never fit neatly into one box. I’m bubbly and bold. I love rock music and thrive on my yoga mat with wind chimes playing in the background. I can't commit to a single hair color. I built a thriving career in design strategy, but my health journey is what I'm most proud to share. 

After struggling with hormone imbalances, depression, and chronic fatigue, I turned to functional wellness. Finally, the weight began to feel lighter. Cycle-synced training, mobility work, and mindful nutrition helped me feel strong, focused, and alive again. That transformation inspired me to create Balanced EmVee—a fitness and wellness brand designed for women who want it all: strength, softness, structure, and freedom.

Balanced EmVee is more than a workout plan—it’s a lifestyle rooted in functional fitness, women’s health, and sustainable self-care. It’s where movement meets mindfulness and no version of you is off-limits. 

If corporate America gave me anything, it was the name EmVee (a play on my initials, and a nod to how closely it resembles “envy”).

But here’s the twist: To me, envy is a signal. The kind that says, “You can do that too.” Whether you’re becoming stronger, softer, or simply more yourself, I’m here to help you get there with training and nutrition coaching built for everyday life.

My Wellness Story